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Practice #IOWA #2
11/19/24 · TUESDAY · SHELLS · DEF
2h 00m
Total time
13
Periods
26
Drills
10
Position groups
Time
Time by period type
7 ON 7
16 min · 13%· 1 period
SP TMS
14 min · 12%· 2 periods
TEAM RUN
14 min · 12%· 1 period
TEAM (NORM D/D)
12 min · 10%· 1 period
STARTS
10 min · 8%· 1 period
TEAM FORCE
10 min · 8%· 1 period
BLITZ
10 min · 8%· 1 period
TEAM (2ND LONG)
10 min · 8%· 1 period
TEAM (SY/GL)
10 min · 8%· 1 period
IND
7 min · 6%· 1 period
TEAM
7 min · 6%· 1 period
SECURE
0 min · 0%· 1 period
Balance
Time by category
Individual17 min · 14%
Team47 min · 39%
Situational42 min · 35%
Special Teams14 min · 12%
Drills
Drills by position group
FULL TEAM1h 20m
SP TMS7 min
PUNT (DEF)
TEAM RUN14 min
(16X) (8x) DEF vs SCOUTS/2'S (8x) OFF vs SCOUTS/2'S (4→5)
TEAM FORCE10 min
(16X) (8x) DEF vs SCOUTS/2'S (8x) OFF vs SCOUTS/2'S (NORMAL D/D) (4→5)
BLITZ10 min
(12X) (6x) DEF vs SCOUTS/2'S (6x) OFF vs SCOUTS/2'S (NORMAL D/D) (6→4)
TEAM (NORM D/D)12 min
(16X) (8x) DEF vs SCOUTS/2'S (8x) OFF vs SCOUTS/2'S (6→4)
TEAM (2ND LONG)10 min
(12X) (6x) DEF vs SCOUTS/2'S (6x) OFF vs SCOUTS/2'S (6→4)
TEAM (SY/GL)10 min
(12X) (6x) DEF vs SCOUTS/2'S (6x) OFF vs SCOUTS/2'S (3-SY, 3-GL) (6→4)
TEAM7 min
(10) 6-4 (CALL IT) (6→4) (TEMPO MIX)
QB33 min
STARTS10 min
Circle Chase & Mid Line / TEMPO VS THE DEFENSE 1'S & 2'S (5,5) (6→4)
IND7 min
WARM UP SEQUENCE RVA
7 ON 716 min
(22X) (8x) DEF vs SCOUTS/2'S (8x) OFF vs SCOUTS/2'S (6x) G ON G ( 9 ON 9) (5→4)
SECURE0 min
SPECIALTY - (PUNT AND KICKOFF RETURNERS)
WR14 min
IND7 min
WARM UP SEQUENCE RVA
SP TMS7 min
BREAKERS (DEF)
RB7 min
IND7 min
WARM UP SEQUENCE RVA
TE7 min
IND7 min
WARM UP SEQUENCE RVA
OL17 min
STARTS10 min
SLED
IND7 min
LADDER / CHUTE
DL40 min
STARTS10 min
TEMPO VS THE OFFENSE 1'S & 2'S (5,5) (6→4)
IND7 min
LADDER
INFLIGHTS
7 ON 716 min
1 ON 1
SP TMS7 min
RUSH PODS
ILB7 min
IND7 min
SLED
3 DOWN FIT
OLB7 min
IND7 min
SLED
CB7 min
IND7 min
CRACK REPLACE
UNBALANCED
S7 min
IND7 min
STRIKE & SHED
RUN / SHUFFLE
Practice breakdown auto-parsed by SHELL from the staff script.
